Sacred Vibrations for Your Daily Life
A Five-Week Guided Journey to Reduce Stress, Restore Your Energy, and Reconnect With Yourself Through Sound
You do not need to own singing bowls, understand music, or have an established meditation practice.
You simply need a willingness to pause, listen, and experience what becomes possible when sound is used with intention.
Join internationally acclaimed musician and sound-healing pioneer Jeralyn Glass for a live, five-week online course exploring practical ways to use music, meditation, and crystalline sound to support your everyday well-being.
Through guided instruction, live sound experiences, and downloadable sound baths, you will create a personal practice that can help you feel calmer, more grounded, deeply rested, and more connected to yourself.
Tuesdays, September 29th - October 27th, 2026
1:00 - 2:30 p.m. Pacific Time
Live online via Zoom
Recordings available for registered participants
Early Enrollment: $375
Regular price: $600
Save $225 when you enroll by September 1st.
Scholarships are available by application for those experiencing financial need.
Sound Can Become a Resource You Carry With You
Stress does not only live in the mind. It can affect your breathing, sleep, emotions, energy, and ability to feel present in your own life.
Sacred Vibrations for Your Daily Life gives you simple, repeatable practices for using sound and meditation during the moments when you need them most.
You will learn how to use intentional listening to:
✓ Calm an overstimulated nervous system
✓ Create more space between you and stressful thoughts
✓ Release accumulated emotional tension
✓ Support meditation, mindfulness, and breath awareness
✓ Prepare your body and mind for deeper rest
✓ Feel more centered, balanced, and connected
This is not a training course for becoming a sound healer.
It is a guided experience designed to help you bring the restorative qualities of sound into your own daily life.
No singing bowls or musical experience are required.
Course Outline
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Calm Stress and Support the Nervous System
Learn how sound, breath, and focused listening can help shift you out of a constant state of urgency and into greater calm and presence.
You will explore practices intended to help you:
Settle the fight-or-flight response
Reduce feelings of overwhelm
Become more aware of your breath and body
Build emotional steadiness during stressful moments
Create a grounding practice you can return to every day
Featured sound experience: D♯ root crystalline sound bath at 440 Hz
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Invite Deeper Rest and Renewal
Rest is more than simply stopping. It is a state in which the body and mind are given space to soften, recover, and reset.
This week will focus on using sound to:
Prepare yourself for sleep
Quiet mental activity at the end of the day
Encourage profound relaxation
Establish a restorative evening ritual
Make rest feel more accessible and intentional
Featured sound experience: Heart-centered crystalline sound bath in the key of F at 528 Hz
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Create Space for Emotional Healing
Unprocessed emotions can leave us feeling tense, depleted, or disconnected. Sound can provide a gentle container for acknowledging and moving through what we have been carrying.
You will explore ways to:
Recognize stored emotional tension
Meet difficult feelings with greater compassion
Create a stronger sense of inner safety
Process grief, change, and emotional fatigue
Develop a practice for emotional integration
Featured sound experience: 528 Hz chakra sound bath featuring charcoal, salt, anchi, and phenacite crystal alchemies
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Return to Greater Ease in the Body
This week explores the relationship between sound, physical awareness, breath, and relaxation.
You will learn practices intended to:
Release unnecessary muscular tension
Deepen breath awareness
Support a more relaxed relationship with the body
Create moments of comfort during physically demanding days
Restore a sense of harmony between body and mind
These practices are designed to complement, not replace appropriate medical or rehabilitative care.
Featured sound experience: C♯ root crystalline sound bath at 440 and 528 Hz
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Reconnect With Meaning, Creativity, and Your Authentic Self
The final week brings the practices together and invites you to listen more deeply to sound, to silence, and to yourself.
You will explore how sound can help you:
Deepen meditation and mindfulness
Reconnect with your intuition
Create space for creativity and insight
Experience greater gratitude and purpose
Clarify what you want to carry forward
Build a sustainable personal practice
Featured sound experience: Grounded Crown Chakra sound bath in the key of B at 432 Hz
This Course May Be Right for You If …
You regularly feel stressed, overstimulated, or emotionally depleted
You have difficulty slowing down or quieting your mind
You want to meditate but struggle to maintain a consistent practice
You are looking for additional ways to support relaxation and sleep
You are navigating change, grief, or emotional transition
You feel disconnected from your body, creativity, intuition, or sense of purpose
You are curious about sound healing but do not know where to begin
You want to experience sound as a practical wellness tool, not merely an abstract concept
You do not need any previous experience with meditation, music, spirituality, or sound healing.
Come exactly as you are.
What You’ll Discover
Your Unique Vibrational Signature and How You Tune Your Human Instrument
A Graceful Connection Between Body and Spirit, Heaven and Earth, The Seen and The Unseen
Clarity and Focus Through Transformational Sound
Who Is This For?
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Anyone who wants to experience the power of sound, taught by a Thought Leader and Master Musician
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You are seeking to empower yourself and elevate your consciousness
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You are passionate about cutting edge techniques for human expansion and growth
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You are open to innovative, transformative healing methods harnessing the power of music and crystalline sound
Learn With Jeralyn Glass
Master Musician, Pioneer in the Field of Sound Medicine
Professor Jeralyn Glass is an internationally acclaimed singer, musician, and leader in the field of sound healing who has been sharing the gift of music medicine with the world for decades. She began her career on Broadway and went on to sing on opera and concert stages around the globe.
Today, she offers a unique alchemical blend of music, meditation, and high vibrational sound. Merging quantum science, bioenergetics, and crystalline sound vibration, Jeralyn helps people experience healing and transformation through sacred frequencies that nourish the body, open the heart, and awaken consciousness.
Jeralyn has shared the stage at the Music as Medicine conference in Washington, D.C., sponsored by the NIH, The Kennedy Center, The NEA, and the Renee Fleming Foundation, and at science and spirituality events alongside Marianne Williamson, Dr. Joe Dispenza, Gregg Braden, Dr. Bruce Lipton, Anita Moorjani, Dr. Sue Morter, Dr. Daniel J. Levitin, and Maria Shriver. She works with goop, Live Nation, the Cancer Support Community, Trinity Care Hospice, and Veterans organizations among others. She is currently producing a documentary film bridging Science and the Transformative Power of Sound and Music.
She has performed for European presidents, star athletes, and sang the national anthem to over 18,000 people at the Crypto Arena in Los Angeles.
Jeralyn is the creator of the Crystal Sound Healing Oracle, the first card deck of its kind with QR codes linking to recordings of the singing bowls, and the Hay House best-selling book Sacred Vibrations: The Transformative Power of Crystalline Sound and Music.